Older black female sitting peacefully in a lotus pose meditating

The Purpose and Power of Meditation | Wisdom Live Talk

In this live Wisdom talk, I discuss the primary reasons you should meditate and the purpose of meditation. You can listen to the audio recording here. Also, be sure to download the Wisdom app so you can join me for live talks where you can interact with me in real-time. Start your journey into traditional … Continue reading The Purpose and Power of Meditation | Wisdom Live Talk

How to Meditate When You “Can’t” Meditate

I teach the concept of meditation as part of every aspect of my coaching business. Meditation is vital to maintaining a calm mind and clear thinking. It is something that everyone should do if they want to effectively and efficiently achieve their life goals. However, I am often met with the same objection by many … Continue reading How to Meditate When You “Can’t” Meditate